86. The Secret to a Healthy and Happy Holiday Season

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**Main Topic: "The Secret to a Healthy and Happy Holiday Season"**
- Acknowledging that while many love the holidays, it can be challenging for those dealing with loss or other difficulties.

- Citing a study from the University of Utah on how expressing gratitude positively impacts the brain.

- Sharing scriptures (Matthew 6:34, 1 Peter 5:7, Philippians 4:6) to provide spiritual guidance during the holiday season.
- Emphasizing the importance of not worrying and instead turning to prayer and gratitude.

**Practical Tips for Overcoming Anxiety:**
- Encouraging listeners to take deep breaths and reflect on reasons to be grateful.
- Offering a quick gratitude exercise to alleviate anxiety in the moment.

XOXO,

Shayla

 

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