27. Can Gratitude Help with Anxiety? Helpful Tips for the Holiday Season

How are you feeling about the holiday season? Excited? Eager? Overwhelmed? Anxious? The holiday season can bring on a lot of different emotions for people…

 

I have a question for you, if the holiday season has you feeling anxious, can gratitude help with that? 

 

Listen in to find out…

 

In today’s episode, I talk about gratitude and anxiety while sharing some helpful tips for the holiday season. 

 

P.S. Here's the article I mentioned: https://healthcare.utah.edu/healthfeed/postings/2021/11/practicing-gratitude.php#:~:text=Gratitude%20lessens%20stress%2C%20anxiety%2C%20and,emotional%20setbacks%20and%20negative%20experiences.

 

XOXO,

Shayla

 

Next Steps:

Check Out the FREE Resources: https://www.shaylahilton.com/freebies  

Join Path to Purpose Academy (PPA): https://bit.ly/3Gxk0oq 

Visit the Website: https://www.shaylahilton.com/

Email Us: hello@shaylahilton.com